Tag Archives: yoga


How to Keep Your Joints and Muscles on Point in Miami

How to Keep Your Joints and Muscles on Point in Miami

Image Credit: Pixabay Here are five physical activities that you can do each day in Miami to stay healthier, per physical therapists. And even better, we have split up these activities based on five neighborhoods of Miami, so you can get around the entire city while you are working out! Walking on South Beach Walking

New Year's Resolution Midtown Miami

5 Ways to Keep Your New Year’s Resolutions

The new year is around the corner and it is time to take control of your life. 2017 is the year to be the best possible version of you. Whether you want to improve relationships with people, work on your inner and outer self, or engage in activities that truly make you happy, let Miami be the

yogart midtown miami

A Sacred Space During Art Basel Miami

Art Basel/ Miami Art Week has most of us ready for a breather, only to jump back into the action. Thankfully, with our sanity in mind, YogArt is helping us take a breather during Art Basel at The Sacred Space Miami in Wynwood, Dec. 3-4. The sixth edition of YogArt Basel is going to be a rejuvenating

Source energy


During the session Val brings up the divine field of energy so that your soul can awaken and experience a higher level of consciousness. Once awakened, it’s a journey of soul revelations and ever-evolving divine experiences. This gift of awakening you to your divine connection leads to an increased awareness of universal truths, self-knowing, inner


Hatha Yoga

By Hannah Sentenac Everyone, from doctors to green-juice-guzzling housewives, agrees that yoga has undisputed physical and mental health benefits. In fact, yoga might be the answer to all of your stress-related woes. Add South Florida’s gorgeous weather to the mix, and it’s literally a breath of fresh air. Take Hatha Yoga at Miami Beach Botanical

Connection Coalition Midtown Miami

Terri Cooper’s Connection Coalition

After 13 years of serving our communities across the country and empowering at-risk youth, Terri Cooper of 305 Yoga is ready for the transformation into Connection Coalition. Cooper founded Yoga Gangsters in 2003 with the hopes of reaching at-risk youth, who had experienced similar adversities she faced during her childhood and early adulthood. Overcoming drug addiction

yoga by the water midtown miami

Yoga By The Water- Virginia Key Outdoor Center(Donation Based)

Treat yourself to a end-of-week easy flow yoga experience. This class is appropriate for all levels of yoga. Students will be encouraged to explore a variety of poses while focusing on connecting breath with movement in a safe, non-competitive environment. Classes will include relaxation techniques to help you manage everyday stress. DONATION BASED | Minimum