It’s Wednesday Miamians! And we want you to know ahead what’s coming up this weekend to stay healthy, focused and keep your cool in the Miami heat. Here you have a small selection of activities that caught my attention. Get out of the house and explore Miami and get to know different venues, studios and instructors in the city of the sun and endless palm trees.
Wellness Events in Miami on Friday
Full Moon Yoga Flow hosted by Equinox South Beach:
Equinox is doing their first Full Moon Yoga. Meet at the lobby’s club at 6:30pm and then everyone walks 2 blocks to the beach for a full moon flow. You need to RSVP to this event to Yo.Abecassis@equinox.com. Equinox South Beach is located at 520 Collins Ave.
Full Moon Yoga at the Falls:
Join Lizzy Chiappy co-owner of Casa Vinyasa Miami for an invigorating flow in honor of the full moon. Bring your own mat and water. It’s a free class held at Center Court by the movie theater. RSVP email@example.com
Wellness Events in Miami on Saturday
Inversions + Arm Balances:
If you had a crazy week, come and turn your world upside down at this workshop at greenmonkey® led by Kris Pace and Susie Frank on Saturday, August 4th from 1:30p to 3:30p. We all know how cool arm balances and inversions are but also how much detail and precision of form is involved in each of them. So this could be an opportunity to invest some time in learning the tricks. Check FB link: https://www.facebook.com/events/1765630626853394/ or visit greenmonkey® site: http://greenmonkey.com/
If you are feeling introspective on Saturday come and take this breath-based workshop at State of Yoga lead by Gina Avellan from 2:30pm to 4:30pm. We all know how important our breath is for our well-being and how much life’s ups and downs affects our breathing patterns. Come and reset your body and mind by going deeper into the breath. Check link for more info: https://www.stateofyoga.com/
Wynwood Yard Yoga:
One of the coolest places in Wynwood, with the yummiest food trucks ever. Come and join the Warrior Flow crew Saturdays at 1:00pm for their signature format of yoga, live DJ, live singing, special guests and lots of community love. $10 at the door. Outdoor covered space. Lots of parking. https://bit.ly/2O6I0Cm
Wellness Events in Miami on Sunday
Sweet Vinyasa and Vegan Brunch at Soul Tavern:
Just thinking about this makes me hungry. Join the unstoppable Victoria Brunacci at Synergy Yoga South Beach for an open level morning flow and yummy brunch both happening at Soul Tavern starting 9:30am. Have you been to Soul Tavern? A hidden gem in South Beach across the street from Fresh Market. Their pizzas are amazing. Reasonable price for a yummy morning of flow and vegan goodies. $45 Check link for more info: https://www.facebook.com/events/273839153192838/
Free Community Yoga at Lincoln Road:
Join Adrian Molina and his Warrior Flow crew for this weekly growing community of yogis practicing at the heart of Lincoln Road. They have a live DJ, live singing, guided meditations, and special guests every week. Super friendly and laid back atmosphere; pet- and kid-friendly. Adrian leads most of the flow along with segments led by Warrior Flow community yogis. After class, walk through Lincoln Road Farmer’s market and Antique Market when available. Or hang around to meet and greet to the tunes of DJ Cisco. https://bit.ly/2A0Is1R
Beat the Gym at South Pointe Park:
Get your body ready for the week ahead with Tony Thomas at 11:00am at South Pointe Park. This is not for the faint of heart. He will make you work hard! Work out with your friends in one of the most beautiful parks in our city. Sign up by downloading their Beat the Gym mobile APP.
SoundBath at Innergy:
Finish your weekend with a one-hour sound healing session. This is a growing trend in the meditation world and an effective way to reduce anxiety and stress, and get ready for a productive week. Join Dennis Hunter at Innergy Meditation in Miami Beach. Class starts at 8:00pm. Reserve your spot at https://innergymeditation.com/
Are you a Wellness Event Organizer in Miami?
Would you like to be featured in next week’s event round-up? Submit your event to Adrian Molina and MMM at http://bit.ly/mmmexperience