It’s Thursday Miami people! And this is our Vol 2. We want to share what is waiting to be discovered for you this coming weekend in our vibrant city. So many places to go and choose from. I selected a few wellness events that are interesting and will motivate you to try something different, go to a new place, meet some new people and have fun.
Wellness Events in Miami on Friday
A Stroll on the Fifth Avenue of the South:
Take a walking tour down one of Miami Beach’s most famous thoroughfares, Lincoln Road. Discover how geography and history influenced the architecture of Lincoln Road from 1912 to the present and what led to the revitalization of the area we know today. I am always fascinated by this street. There are so many details that are easy to miss amidst the crowds and hustle. Friday 11:00am. $25. If you have friends in town and they are new to Miami this could be a great guided tour for them — or for locals too. Learn More
A Summer Talk on Pranayama:
Our friends at Miami Life Center have a summer series on various topics related to yoga philosophy. This Friday the topic will be pranayama, the science of conscious breath, by Mark Linksman. This is a free community event and an informal talk combined with a social gathering. There will be tea and treats from local businesses. Miami Life Center is one of the most respected studios in the South Beach area founded by Tim Feldmann and Kino MacGregor. And all of us, no matter if we are yogis or not, need to tap into the tremendous potential of our breath. It is a game changer once we know how to regulate our breathing. Learn More
Wellness Events in Miami on Saturday
Stay Fit 305 at Society Barbell & Fitness:
Get ready for the ultimate fitness experience with Society Barbell & Fitness co-owners, Mike Vouvounas and Adam Becker. A combination of every style of fitness you can imagine. Our friends at StayFit305 are well known for putting on great fitness events. Check them out. Lots of our favorite fitness food, drinks and goodies, $15. You will need an extra outfit in the car after all that sweat. Learn More
Warrior Flow at the Wynwood Yard:
Join Adrian Molina’s Warrior Flow crew as they take over the main pavilion of Wynwood Yard on their second consecutive month, every Saturday at 1:00pm. A combination of yoga, meditation, live DJ, live singing and the most laid back and friendly atmosphere (and of course, Wynwood Yard’s food trucks). $10 Learn More
The Teachings of Osho:
Have you seen the controversial documentary on Netflix “Wild, Wild, Country?”The teachings of Osho have empowered millions of people. Mad man, or genius? Come and find out in this 2 hour dynamic shaking meditation workshop. This is a powerful, active, meditation journey that will bring oxygen to the body, liberation to repressed emotions, and a clear mind for meditation. Innergy is a meditation-only boutique studio in the heart of South Beach. Learn More
Wellness Events in Miami on Sunday
Acro Workshop at greenmonkey®:
If you are in the mood to take off and change perspective consider this two-hour Acro workshop at greenmonkey® with Kris Pace and Susie Frank. Miami has a large community of acro yogis and you’ve probably seen them in the parks and at the beach. This workshop is open to all levels and they will teach you fundamentals, safety, and take it from there. For more info visit their web site: http://greenmonkey.com/
Free Community Yoga at Lincoln Road:
Join Adrian Molina and his Warrior Flow crew for this growing weekly community of yogis practicing at the heart of Lincoln Road. They have a DJ, live singing, guided meditation, and special guests from the fitness community. Kid- and pet-friendly. After class, walk through Lincoln Road Outdoor Green Market and Antique Market when available. Learn More
Workout Music Fest at Jungle Island:
Finish your weekend with an unforgettable intense workout by Tony Thomas and Anthony Mendez mixed with sounds spun by live DJs at one of the wildest places in Miami, Jungle Island. After class all participants will get to utilize all the amazing Jungle Island attractions including the Neo Splash slide, the ultimate wet and wild cool-down. Tickets on sale: Learn More
Are you a Wellness Event Organizer in Miami?
Would you like to be featured in next week’s event round-up? Submit your event to Adrian Molina and MMM at here.