Daily Archives: February 2, 2017

midtown miami crossfit Jumping exercises at a gym

CrossFit: We’re Not Just Here for the Kool Aid

CrossFit: We’re Not Just Here for the Kool Aid

I CrossFit. Yea it’s a verb now. It means that I perform “constantly varied, high intensity functional movements measured across broad time and modal domains.” Or to put it in simpler terms “the act of CrossFitting,” which is also it’s own understood word now. And this methodology of fitness comes with a whole glossary of

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